Monday
2 March 2026

3 entries logged

Slept: 7h 55m
Activities: 1
Food: 3,065kcal

I slept for 7h 55m

I went to bed at 12:23am and woke at 8:52am. My sleep score was 99.

Awake 34m

REM 3h 02m

Light 3h 41m

Deep 1h 12m

Gym Session

I did 4 exercises across 12 sets and lifted 1,596 kg.

I ate 3,065 calories

That was 87g of protein, 290g of carbs and 111g of fat.