- Duration
- Calories
- 132kcal
- Avg HR
- 136bpm
- Max HR
- 168bpm
Exercises
360 kg volumeAir Squats3 sets
Set 110 reps, Bodyweight
Set 26 reps, Bodyweight
Set 36 reps, Bodyweight
Squat Jump3 sets
Set 16 reps, Bodyweight
Set 26 reps, Bodyweight
Set 36 reps, Bodyweight
Inchworm To Standup2 sets
Set 16 reps, Bodyweight
Set 26 reps, Bodyweight
Squat3 sets, 360 kg
Set 110 reps, 12 kg
Set 210 reps, 12 kg
Set 310 reps, 12 kg
Poor Mans Leg Extension3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
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taylordrayson.com
Gym Session - 4 Mar 2026
I did 5 exercises across 14 sets and lifted 360 kg.
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