- Duration
- Calories
- 204kcal
- Avg HR
- 145bpm
- Max HR
- 178bpm
Exercises
3,350 kg volumeAssist Pull Ups3 sets, 975 kg
Set 110 reps, 27.5 kg
Set 210 reps, 35 kg
Set 310 reps, 35 kg
Wide Grip Cable Row3 sets, 825 kg
Set 110 reps, 27.5 kg
Set 210 reps, 27.5 kg
Set 310 reps, 27.5 kg
Rope Bicep Curls3 sets, 407 kg
Set 112 reps, 11.3 kg
Set 212 reps, 11.3 kg
Set 312 reps, 11.3 kg
Gorilla Rows3 sets, 768 kg
Set 116 reps, 16 kg
Set 216 reps, 16 kg
Set 316 reps, 16 kg
Barbell Bicep Curl3 sets, 375 kg
Set 110 reps, 12.5 kg
Set 210 reps, 12.5 kg
Set 310 reps, 12.5 kg
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taylordrayson.com
Gym Session - 6 Mar 2026
I did 5 exercises across 15 sets and lifted 3,350 kg.
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