Gym Session

Fri 6 Mar 2026, 7:38am +00:00

Duration: 30m
Calories: 204kcal
Avg HR: 145bpm
Max HR: 178bpm

Exercises

3,350 kg volume

Assist Pull Ups3 sets, 975 kg

Set 110 reps, 27.5 kg

Set 210 reps, 35 kg

Set 310 reps, 35 kg

Wide Grip Cable Row3 sets, 825 kg

Set 110 reps, 27.5 kg

Set 210 reps, 27.5 kg

Set 310 reps, 27.5 kg

Rope Bicep Curls3 sets, 407 kg

Set 112 reps, 11.3 kg

Set 212 reps, 11.3 kg

Set 312 reps, 11.3 kg

Gorilla Rows3 sets, 768 kg

Set 116 reps, 16 kg

Set 216 reps, 16 kg

Set 316 reps, 16 kg

Barbell Bicep Curl3 sets, 375 kg

Set 110 reps, 12.5 kg

Set 210 reps, 12.5 kg

Set 310 reps, 12.5 kg

Source: Setgraph