7h 11m sleep

Thu 19 Mar 2026, 8:12am +00:00

Sleep score

78

OK

Duration: 47/50
Bedtime: 24/30
Interruptions: 7/20

How the score is calculated

Bedtime: 12:22am
Woke: 8:12am

Stages

Awake 0h 39m

REM 1h 25m

Core 4h 9m

Deep 1h 38m

Source: Oura