Gym Session

Mon 23 Mar 2026, 8:07pm +00:00

Duration: 20m
Calories: 128kcal
Avg HR: 131bpm
Max HR: 150bpm

Exercises

1,055 kg volume

Dumbbell Shoulder Press3 sets, 432 kg

Set 112 reps, 12 kg

Set 212 reps, 12 kg

Set 312 reps, 12 kg

Lateral Raises3 sets, 144 kg

Set 112 reps, 4 kg

Set 212 reps, 4 kg

Set 312 reps, 4 kg

Cable Tricep Pushdown3 sets, 479 kg

Set 112 reps, 13.3 kg

Set 212 reps, 13.3 kg

Set 312 reps, 13.3 kg

Trx Push Up3 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Source: Setgraph