- Duration
- Calories
- 128kcal
- Avg HR
- 131bpm
- Max HR
- 150bpm
Exercises
1,055 kg volumeDumbbell Shoulder Press3 sets, 432 kg
Set 112 reps, 12 kg
Set 212 reps, 12 kg
Set 312 reps, 12 kg
Lateral Raises3 sets, 144 kg
Set 112 reps, 4 kg
Set 212 reps, 4 kg
Set 312 reps, 4 kg
Cable Tricep Pushdown3 sets, 479 kg
Set 112 reps, 13.3 kg
Set 212 reps, 13.3 kg
Set 312 reps, 13.3 kg
Trx Push Up3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
Gym Session - 23 Mar 2026
I did 4 exercises across 12 sets and lifted 1,055 kg.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.