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Monday
30 March 2026

3 entries logged

Slept
Activities
1
Food
4,204kcal

I slept for 5h 31m

I went to bed at 11:40pm and woke at 5:44am. My sleep score was 81.

Awake 33m
REM 1h 15m
Light 3h 14m
Deep 1h 03m

Gym Session

I did 4 exercises across 12 sets and lifted 1,800 kg.

I ate 4,204 calories

That was 61g of protein, 390g of carbs and 565g of fat.