Gym Session

Mon 30 Mar 2026, 7:18pm +01:00

Duration: 29m
Calories: 113kcal
Avg HR: 77bpm
Max HR: 84bpm

Exercises

1,800 kg volume

Chest Press3 sets, 720 kg

Set 112 reps, 20 kg

Set 212 reps, 20 kg

Set 312 reps, 20 kg

Incline Dumbbell Press3 sets, 432 kg

Set 112 reps, 12 kg

Set 212 reps, 12 kg

Set 312 reps, 12 kg

Dumbbell Bench Press3 sets, 432 kg

Set 112 reps, 12 kg

Set 212 reps, 12 kg

Set 312 reps, 12 kg

Frontal Raises3 sets, 216 kg

Set 112 reps, 6 kg

Set 212 reps, 6 kg

Set 312 reps, 6 kg

Source: Setgraph