- Duration
- Calories
- 113kcal
- Avg HR
- 77bpm
- Max HR
- 84bpm
Exercises
1,800 kg volumeChest Press3 sets, 720 kg
Set 112 reps, 20 kg
Set 212 reps, 20 kg
Set 312 reps, 20 kg
Incline Dumbbell Press3 sets, 432 kg
Set 112 reps, 12 kg
Set 212 reps, 12 kg
Set 312 reps, 12 kg
Dumbbell Bench Press3 sets, 432 kg
Set 112 reps, 12 kg
Set 212 reps, 12 kg
Set 312 reps, 12 kg
Frontal Raises3 sets, 216 kg
Set 112 reps, 6 kg
Set 212 reps, 6 kg
Set 312 reps, 6 kg
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taylordrayson.com
Gym Session - 30 Mar 2026
I did 4 exercises across 12 sets and lifted 1,800 kg.
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