Evening Weight Training

Mon 6 Apr 2026, 6:28pm +01:00

Duration: 23m
Avg HR: 145bpm
Max HR: 179bpm

Exercises

2,602 kg volume

Assist Pull Ups3 sets, 550 kg

Set 16 reps, Bodyweight

Set 210 reps, 27.5 kg

Set 310 reps, 27.5 kg

Wide Grip Cable Row3 sets, 1,170 kg

Set 112 reps, 27.5 kg

Set 212 reps, 35 kg

Set 312 reps, 35 kg

Rope Bicep Curls3 sets, 450 kg

Set 112 reps, 12.5 kg

Set 212 reps, 12.5 kg

Set 312 reps, 12.5 kg

Barbell Upright Row3 sets, 432 kg

Set 112 reps, 12 kg

Set 212 reps, 12 kg

Set 312 reps, 12 kg

Source: Strava