- Duration
- Avg HR
- 145bpm
- Max HR
- 179bpm
Exercises
2,602 kg volumeAssist Pull Ups3 sets, 550 kg
Set 16 reps, Bodyweight
Set 210 reps, 27.5 kg
Set 310 reps, 27.5 kg
Wide Grip Cable Row3 sets, 1,170 kg
Set 112 reps, 27.5 kg
Set 212 reps, 35 kg
Set 312 reps, 35 kg
Rope Bicep Curls3 sets, 450 kg
Set 112 reps, 12.5 kg
Set 212 reps, 12.5 kg
Set 312 reps, 12.5 kg
Barbell Upright Row3 sets, 432 kg
Set 112 reps, 12 kg
Set 212 reps, 12 kg
Set 312 reps, 12 kg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
Evening Weight Training - 6 Apr 2026
I did 4 exercises across 12 sets and lifted 2,602 kg.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.