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121g
Protein, 13%
566g
Carbs, 62%
99g
Fat, 25%

Meals

Breakfast544 kcal
Omelette (3 Medium Eggs)
1 Serving
305
Caramel Latte, Full Fat, In, Med
1 Serving
239
Lunch821 kcal
Caramel Latte, Full Fat, In, Med
1 Serving
239
Strawberry Protein Yoghurt
1 Pouch
166
Butter cookies
1 Piece
171
Mango Loco
500 Milliliters
245
Dinner1,065 kcal
Tesco Sausage And Ham Tortellini
300 Grams
618
Chocolate, Minstrels
90 Grams
447
Snacks696 kcal
Pizza Pocket
2 Servings
696

Nutrition

Fat
99.4 g
Saturated fat
48.0 g
Carbs
565.7 g
Sugars
203.6 g
Fibre
11.1 g
Protein
121.1 g
Sodium
4,389 mg

Source: Lose It

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taylordrayson.com

I ate 3,126 calories - 10 Apr 2026

That day's food came to 3,126 calories, with 121g of protein, 566g of carbs and 99g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.