4,470 kcal

Thu 23 Apr 2026, 12:00am +01:00

138g

Protein, 14%

439g

Carbs, 45%

173g

Fat, 40%

Meals

Breakfast607 kcal

Caramel Latte, Full Fat, In, Med

1 Serving

239

Bacon Roll

1 Serving

368

Lunch1,080 kcal

Wrap, Southern Fried BBQ Chicken with Mac and Cheese

1 Package

481

KitKat Chunky Duo Salted Caramel

2 Pieces

354

Mango Loco

500 Milliliters

245

Dinner2,221 kcal

Fries, Large

1 Serving

444

Double Quarter Pounder With Cheese

1 Serving

770

Donut Cumble Latte Large

1 Serving

244

Chicken Nuggets (9 Pieces)

9 Pieces

388

Mcflurry Smarties

1 Serving

375

Snacks562 kcal

Millionaires Shortbread

1 Serving

280

Chocolate Donut

1 Serving

150

Munchy Bars

1 Serving

132

Nutrition

Fat: 172.6 g
Saturated fat: 65.8 g
Carbs: 439.4 g
Sugars: 204.3 g
Fibre: 14.8 g
Protein: 138.4 g
Sodium: 3,376 mg

Source: Lose It