Thursday
23 April 2026

4 entries logged

Slept: 4h 42m
Activities: 2
Food: 4,470kcal

4h 42m sleep

12:11am → 5:10am

Awake 17m

REM 40m

Light 2h 20m

Deep 1h 43m

4,470 kcal

138g protein, 439g carbs, 173g fat

Evening Squash

1h 31m

Night Weight Training

7 exercises, 22 sets, 4,320 kg