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Thursday
23 April 2026

4 entries logged

Slept
Activities
2
Food
4,470kcal

I slept for 4h 42m

I went to bed at 12:11am and woke at 5:10am. My sleep score was 71.

Awake 17m
REM 40m
Light 2h 20m
Deep 1h 43m

Evening Squash

I worked out for 1h 31m.

Night Weight Training

I did 7 exercises across 22 sets and lifted 4,320 kg.

I ate 4,470 calories

That was 138g of protein, 439g of carbs and 173g of fat.