3,567 kcal

Sat 25 Apr 2026, 12:00am +01:00

69g

Protein, 15%

248g

Carbs, 53%

65g

Fat, 32%

Meals

Breakfast244 kcal

Gingerbread Latte, Full Fat, In, Med

1 Serving

244

Lunch1,948 kcal

Beer battered Onion Rings & Sweet Chilli Sauce

1 Serving

830

Grilled Halloumi

1 Serving

773

Protein Shake - Strawberry Passion

1 Serving

345

Dinner1,162 kcal

Crispy sweet and sour chicken with egg fried rice

1 Serving

767

Chocolate Donut

1 Serving

150

Mango Loco

500 Milliliters

245

Snacks213 kcal

Chocolate Brownie Crunch Bar

1 Serving

213

Nutrition

Fat: 65.4 g
Saturated fat: 12.0 g
Carbs: 248.0 g
Sugars: 86.4 g
Fibre: 13.0 g
Protein: 69.0 g
Sodium: 1,050 mg

Source: Lose It