Morning Weight Training

Wed 29 Apr 2026, 7:39am +01:00

Duration: 31m
Avg HR: 110bpm
Max HR: 158bpm

Exercises

6,480 kg volume

Hip Flexor Triangle4 sets

Set 18 reps, Bodyweight

Set 28 reps, Bodyweight

Set 38 reps, Bodyweight

Set 48 reps, Bodyweight

Poor Mans Leg Extension3 sets

Set 18 reps, Bodyweight

Set 28 reps, Bodyweight

Set 38 reps, Bodyweight

Inchworm To Standup3 sets

Set 16 reps, Bodyweight

Set 26 reps, Bodyweight

Set 36 reps, Bodyweight

Hamstring Walkout2 sets

Set 16 reps, Bodyweight

Set 26 reps, Bodyweight

Cossack Squat2 sets

Set 112 reps, Bodyweight

Set 212 reps, Bodyweight

Leg Press6 sets, 6,480 kg

Set 112 reps, 80 kg

Set 212 reps, 80 kg

Set 312 reps, 80 kg

Set 412 reps, 100 kg

Set 512 reps, 100 kg

Set 612 reps, 100 kg

Source: Strava