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17°C
Taylor Drayson
Activity

Morning Weight Training

Duration
Avg HR
110bpm
Max HR
158bpm

Exercises

6,480 kg volume
Hip Flexor Triangle4 sets
Set 18 reps, Bodyweight
Set 28 reps, Bodyweight
Set 38 reps, Bodyweight
Set 48 reps, Bodyweight
Poor Mans Leg Extension3 sets
Set 18 reps, Bodyweight
Set 28 reps, Bodyweight
Set 38 reps, Bodyweight
Inchworm To Standup3 sets
Set 16 reps, Bodyweight
Set 26 reps, Bodyweight
Set 36 reps, Bodyweight
Hamstring Walkout2 sets
Set 16 reps, Bodyweight
Set 26 reps, Bodyweight
Cossack Squat2 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
Leg Press6 sets, 6,480 kg
Set 112 reps, 80 kg
Set 212 reps, 80 kg
Set 312 reps, 80 kg
Set 412 reps, 100 kg
Set 512 reps, 100 kg
Set 612 reps, 100 kg

Source: Strava

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taylordrayson.com

Morning Weight Training - 29 Apr 2026

I did 6 exercises across 20 sets and lifted 6,480 kg.

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