Thursday
7 May 2026

6 entries logged

Slept: 8h 17m
Activities: 3
Distance: 0.4mi
Food: 3,808kcal

I slept for 8h 17m

I went to bed at 11:32pm and woke at 8:32am. My sleep score was 97.

Awake 43m

REM 2h 25m

Light 4h 59m

Deep 53m

Morning Walk

I walked 0.4 mi in 6m and burned 36 kcal.

Evening Tennis

I worked out for 57m and burned 413 kcal.

Evening Squash

I worked out for 59m.

£52.18 at Beddington Lane Service Station

BP garage

I filled up with 32.88L in Croydon. Fuel was 158.7p/L.

I ate 3,808 calories

That was 101g of protein, 353g of carbs and 141g of fat.