Seated Row3 sets, 1,530 kg
Set 112 reps, 42.5 kg
Set 212 reps, 42.5 kg
Set 312 reps, 42.5 kg
Standing Single Arm Bicep Curl3 sets, 135 kg
Set 16 reps, 7.5 kg
Set 26 reps, 7.5 kg
Set 36 reps, 7.5 kg
Lat Pulldown3 sets, 1,260 kg
Set 112 reps, 35 kg
Set 212 reps, 35 kg
Set 312 reps, 35 kg
Kettlebell Shrug3 sets, 576 kg
Set 112 reps, 16 kg
Set 212 reps, 16 kg
Set 312 reps, 16 kg
