Monday
18 May 2026

4 entries logged

Slept: 6h 27m
Activities: 2
Food: 3,225kcal

6h 27m sleep

11:20pm → 6:08am

Awake 21m

REM 1h 37m

Light 3h 20m

Deep 1h 31m

3,225 kcal

53g protein, 233g carbs, 88g fat

Evening Squash

46m

Evening Weight Training

4 exercises, 12 sets, 2,320 kg