Evening Weight Training

Mon 18 May 2026, 8:41pm +01:00

Duration: 40m
Avg HR: 148bpm
Max HR: 175bpm

Exercises

2,320 kg volume

Dumbbell Bench Press3 sets, 720 kg

Set 112 reps, 20 kg

Set 212 reps, 20 kg

Set 312 reps, 20 kg

Incline Dumbbell Press3 sets, 480 kg

Set 17 reps, 20 kg

Set 28 reps, 20 kg

Set 39 reps, 20 kg

Rope Tricep Extension3 sets, 450 kg

Set 112 reps, 12.5 kg

Set 212 reps, 12.5 kg

Set 312 reps, 12.5 kg

Seated Shoulder Cable Press3 sets, 670 kg

Set 110 reps, 20 kg

Set 210 reps, 25 kg

Set 38 reps, 27.5 kg

Source: Strava