Dumbbell Bench Press3 sets, 720 kg
Set 112 reps, 20 kg
Set 212 reps, 20 kg
Set 312 reps, 20 kg
Incline Dumbbell Press3 sets, 480 kg
Set 17 reps, 20 kg
Set 28 reps, 20 kg
Set 39 reps, 20 kg
Rope Tricep Extension3 sets, 450 kg
Set 112 reps, 12.5 kg
Set 212 reps, 12.5 kg
Set 312 reps, 12.5 kg
Seated Shoulder Cable Press3 sets, 670 kg
Set 110 reps, 20 kg
Set 210 reps, 25 kg
Set 38 reps, 27.5 kg
