63g
Protein, 19%
119g
Carbs, 36%
67g
Fat, 45%
Meals
Breakfast651 kcal
Caramel Latte, Full Fat, In, large
1 Serving
221
Egg Omelette (4 Eggs) with Cheese
1 Serving
430
Lunch136 kcal
Knoppers
1 Serving
136
Dinner481 kcal
Penne pasta with tomato and basil sauce
1 Serving
280
Coleslaw.
1 Tablespoon
91
Juice, Orange Pint
1 Serving
110
Snacks259 kcal
Mcdonalds 6 Piece Chicken Nuggets
1 Serving
259
Nutrition
- Fat
- 66.6 g
- Saturated fat
- 26.4 g
- Carbs
- 118.5 g
- Sugars
- 34.3 g
- Fibre
- 0.7 g
- Protein
- 63.4 g
- Sodium
- 561 mg
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taylordrayson.com
I ate 1,527 calories - 22 May 2026
That day's food came to 1,527 calories, with 63g of protein, 119g of carbs and 67g of fat.
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