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Thursday
18 June 2026

4 entries logged

Slept
Food
2,505kcal

I slept for 7h 23m

I went to bed at 11:38pm and woke at 10:26am. My sleep score was 80.

Awake 3h 25m
REM 3h 25m
Light 6h 54m
Deep 3h 45m

WP Wireframe Explained: No Compile Step, No Problem

I spoke at Talk Devy To Me by Ryan Welcher. It was 105 minutes long.

Critical Support

I watched season 7 episode 3 of The Good Doctor.

I ate 2,505 calories

That was 109g of protein, 270g of carbs and 114g of fat.