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109g
Protein, 17%
270g
Carbs, 42%
114g
Fat, 40%

Meals

Breakfast503 kcal
Venti Caramel Latte, Oat Milk
1 Serving
250
Milk Skim
1 Serving
80
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Lunch282 kcal
Oat latte venti
1 Serving
146
Knoppers
1 Serving
136
Dinner1,720 kcal
Double BBQ Quarter Pounder with Cheese
1 Serving
741
Fries, Large
1 Serving
444
4pc McDonalds Chicken Nuggets
4 Pieces
174
Large Oasis Zero
1 Serving
2
Chocolate Galaxy Mcflurry
1 Serving
359

Nutrition

Fat
113.9 g
Saturated fat
38.3 g
Carbs
270.1 g
Sugars
102.9 g
Fibre
12.5 g
Protein
109.3 g
Sodium
3,363 mg

Source: Lose It

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taylordrayson.com

I ate 2,505 calories - 18 Jun 2026

That day's food came to 2,505 calories, with 109g of protein, 270g of carbs and 114g of fat.

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