2,505 kcal

Thu 18 Jun 2026, 12:00am +01:00

109g

Protein, 17%

270g

Carbs, 42%

114g

Fat, 40%

Meals

Breakfast503 kcal

Venti Caramel Latte, Oat Milk

1 Serving

250

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Lunch282 kcal

Oat latte venti

1 Serving

146

Knoppers

1 Serving

136

Dinner1,720 kcal

Double BBQ Quarter Pounder with Cheese

1 Serving

741

Fries, Large

1 Serving

444

4pc McDonalds Chicken Nuggets

4 Pieces

174

Large Oasis Zero

1 Serving

2

Chocolate Galaxy Mcflurry

1 Serving

359

Nutrition

Fat: 113.9 g
Saturated fat: 38.3 g
Carbs: 270.1 g
Sugars: 102.9 g
Fibre: 12.5 g
Protein: 109.3 g
Sodium: 3,363 mg

Source: Lose It