Evening Weight Training

Exercises

2,688 kg volume

Lat Pulldown3 sets, 1,050 kg

Set 110 reps, 35 kg

Set 210 reps, 35 kg

Set 310 reps, 35 kg

Dumbbell Bench Press3 sets, 720 kg

Set 120 reps, 12 kg

Set 220 reps, 12 kg

Set 320 reps, 12 kg

Dumbbell Bicep Curl3 sets, 288 kg

Set 18 reps, 12 kg

Set 28 reps, 12 kg

Set 38 reps, 12 kg

Cable Tricep Pushdown With Straight Bar3 sets, 630 kg

Set 112 reps, 17.5 kg

Set 212 reps, 17.5 kg

Set 312 reps, 17.5 kg

Source: Strava