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16°C
Taylor Drayson
Activity

Evening Weight Training

Duration
Avg HR
126bpm
Max HR
154bpm

Exercises

2,688 kg volume
Lat Pulldown3 sets, 1,050 kg
Set 110 reps, 35 kg
Set 210 reps, 35 kg
Set 310 reps, 35 kg
Dumbbell Bench Press3 sets, 720 kg
Set 120 reps, 12 kg
Set 220 reps, 12 kg
Set 320 reps, 12 kg
Dumbbell Bicep Curl3 sets, 288 kg
Set 18 reps, 12 kg
Set 28 reps, 12 kg
Set 38 reps, 12 kg
Cable Tricep Pushdown With Straight Bar3 sets, 630 kg
Set 112 reps, 17.5 kg
Set 212 reps, 17.5 kg
Set 312 reps, 17.5 kg

Source: Strava

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  1. Clare A. gave kudos on via Strava

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Evening Weight Training - 22 Jun 2026

I did 4 exercises across 12 sets and lifted 2,688 kg.

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