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Monday
22 June 2026

3 entries logged

Slept
Activities
1
Food
2,112kcal

I slept for 5h 6m

I went to bed at 11:57pm and woke at 6:17am. My sleep score was 70.

Awake 1h 15m
REM 49m
Light 3h 21m
Deep 57m

Evening Weight Training

I did 4 exercises across 12 sets and lifted 2,688 kg.

I ate 2,112 calories

That was 73g of protein, 246g of carbs and 49g of fat.