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Monday
6 July 2026

2 entries logged

Slept
Food
1,522kcal

I slept for 9h 33m

I went to bed at 11:25pm and woke at 12:56pm. My sleep score was 78.

Awake 3h 58m
REM 1h 38m
Light 7h 05m
Deep 51m

I ate 1,522 calories

That was 70g of protein, 240g of carbs and 50g of fat.