Monday
3 August 2026

I slept for 11h 1m

I went to bed at 10:22pm and woke at 10:41am. My sleep score was 82.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Evening Weight Training

I did 4 exercises across 12 sets and lifted 2,280 kg.

at McDonald's

Fast Food Restaurant

McDonald’s is the choice for dinner after Gym with Max

CROYDON VALLEY LEISURE PARK, London, Greater London, United Kingdom

£50.02 at Beddington Lane Service Station

BP garage

I filled up with 32.44L in Croydon. Fuel was 159.9p/L, but my fuel card brought it down to 154.2p/L.

I ate 2,459 calories

That was 79g of protein, 227g of carbs and 88g of fat.