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16°C
Taylor Drayson
Activity

Evening Weight Training

Duration
Avg HR
137bpm
Max HR
162bpm

Exercises

2,280 kg volume
Dumbbell Bench Press3 sets, 564 kg
Set 112 reps, 14 kg
Set 212 reps, 18 kg
Set 310 reps, 18 kg
Incline Dumbbell Press3 sets, 576 kg
Set 112 reps, 16 kg
Set 212 reps, 16 kg
Set 312 reps, 16 kg
Barbell Skullcrusher3 sets, 576 kg
Set 112 reps, 16 kg
Set 212 reps, 16 kg
Set 312 reps, 16 kg
Rope Tricep Extension3 sets, 564 kg
Set 112 reps, 16 kg
Set 212 reps, 16 kg
Set 312 reps, 15 kg

Source: Strava