Evening Weight Training

Mon 3 Aug 2026, 8:03pm +01:00

Duration: 40m
Avg HR: 137bpm
Max HR: 162bpm

Exercises

2,280 kg volume

Dumbbell Bench Press3 sets, 564 kg

Set 112 reps, 14 kg

Set 212 reps, 18 kg

Set 310 reps, 18 kg

Incline Dumbbell Press3 sets, 576 kg

Set 112 reps, 16 kg

Set 212 reps, 16 kg

Set 312 reps, 16 kg

Barbell Skullcrusher3 sets, 576 kg

Set 112 reps, 16 kg

Set 212 reps, 16 kg

Set 312 reps, 16 kg

Rope Tricep Extension3 sets, 564 kg

Set 112 reps, 16 kg

Set 212 reps, 16 kg

Set 312 reps, 15 kg

Source: Strava