- Duration
- Avg HR
- 137bpm
- Max HR
- 162bpm
Exercises
2,280 kg volumeDumbbell Bench Press3 sets, 564 kg
Set 112 reps, 14 kg
Set 212 reps, 18 kg
Set 310 reps, 18 kg
Incline Dumbbell Press3 sets, 576 kg
Set 112 reps, 16 kg
Set 212 reps, 16 kg
Set 312 reps, 16 kg
Barbell Skullcrusher3 sets, 576 kg
Set 112 reps, 16 kg
Set 212 reps, 16 kg
Set 312 reps, 16 kg
Rope Tricep Extension3 sets, 564 kg
Set 112 reps, 16 kg
Set 212 reps, 16 kg
Set 312 reps, 15 kg
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taylordrayson.com
Evening Weight Training - 3 Aug 2026
I did 4 exercises across 12 sets and lifted 2,280 kg.
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