Sunday
23 August 2026

I slept for 5h 40m

I went to bed at 5:23am and woke at 11:06am. My sleep score was 56.

Netherlands (Race)

I watched season 2026 episode 69 of Formula 1.

Afternoon Tennis

I worked out for 1h 43m and burned 669 kcal.

at Cobham Services (Extra)

Rest Area

M25, Junction 9/10, Cobham, Surrey, United Kingdom

at Starbucks

Coffee Shop

Caramelised banana latte and mini caramel waffles have to be the best combo

Cobham Services (Extra), Downside, Surrey, United Kingdom

I ate 2,249 calories

That was 56g of protein, 413g of carbs and 53g of fat.