I went to bed at 12:17am and woke at 11:30am. My sleep score was 83.
Awake 1h 52m
REM 1h 51m
Light 5h 42m
Deep 1h 31m
Gym and Studio
Hannibal Way, Croydon, Greater London, United Kingdom
I did 4 exercises across 12 sets and lifted 1,512 kg.
Fast Food Restaurant
Standard ritual after the gym with Max
Unit 7A The Colonnades, Croydon, Greater London, United Kingdom
That was 46g of protein, 252g of carbs and 49g of fat.
