Monday
24 August 2026

I slept for 9h 21m

I went to bed at 12:17am and woke at 11:30am. My sleep score was 83.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Evening Weight Training

I did 4 exercises across 12 sets and lifted 1,512 kg.

at McDonald's

Fast Food Restaurant

Standard ritual after the gym with Max

Unit 7A The Colonnades, Croydon, Greater London, United Kingdom

I ate 1,541 calories

That was 46g of protein, 252g of carbs and 49g of fat.