Skip to content
16°C
Taylor Drayson
Activity

Evening Weight Training

Duration
Avg HR
142bpm
Max HR
172bpm

Exercises

1,512 kg volume
Chest Supported Incline Dumbbell Row3 sets, 360 kg
Set 110 reps, 12 kg
Set 210 reps, 12 kg
Set 310 reps, 12 kg
Lat Pulldown3 sets, 1,152 kg
Set 112 reps, 32 kg
Set 212 reps, 32 kg
Set 312 reps, 32 kg
Ring Row3 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
Set 312 reps, Bodyweight
Trx Bicep Curl3 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
Set 312 reps, Bodyweight

Source: Strava