Evening Weight Training

Exercises

1,512 kg volume

Chest Supported Incline Dumbbell Row3 sets, 360 kg

Set 110 reps, 12 kg

Set 210 reps, 12 kg

Set 310 reps, 12 kg

Lat Pulldown3 sets, 1,152 kg

Set 112 reps, 32 kg

Set 212 reps, 32 kg

Set 312 reps, 32 kg

Ring Row3 sets

Set 112 reps, Bodyweight

Set 212 reps, Bodyweight

Set 312 reps, Bodyweight

Trx Bicep Curl3 sets

Set 112 reps, Bodyweight

Set 212 reps, Bodyweight

Set 312 reps, Bodyweight

Source: Strava

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