30g
Protein, 9%
239g
Carbs, 71%
31g
Fat, 21%
Meals
Breakfast480 kcal
Oat Milk
100 ml
56
Cereal, Cinnamon Toast Crunch
1 Dry Cup
228
Caramel Oat Latte
1 Serving
196
Lunch214 kcal
Porridge
57 g
214
Dinner680 kcal
Breaded Chicken Nuggets
8 Pieces
230
Frozen Oven Chips
100 g
143
Fizzy Strawberry Flavour Lances
16 Each
307
Snacks362 kcal
Large Oat Gingerbread Latte
1 Serving
362
Nutrition
- Fat
- 30.9 g
- Carbs
- 239.3 g
- Protein
- 30.1 g
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taylordrayson.com
I ate 1,736 calories - 19 Sep 2026
That day's food came to 1,736 calories, with 30g of protein, 239g of carbs and 31g of fat.
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