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Monday
21 September 2026

5 entries logged

Slept
Food
3,270kcal

I slept for 5h 39m

I went to bed at 11:05pm and woke at 6:04am. My sleep score was 76.

Awake 1h 20m
REM 1h 32m
Light 2h 40m
Deep 1h 27m

£51.89 at M25 Clacket Lane Service Area Eastbound

BP garage

I filled up with 30.89L in Westerham. Fuel was 189.9p/L, but my fuel card brought it down to 168.0p/L.

Slack open in browser userscript

I despise Slack very much and try to use it as little as possible. Sometimes, however, I have no choice but to message a colleague or a friend, so I refuse to download the Slack app because I don't want it open all the time. One thing that…

at Nando's

Portuguese Restaurant

Unit 7 The Collonades, London, Greater London, United Kingdom

I ate 3,270 calories

That was 125g of protein, 363g of carbs and 117g of fat.