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Sleep score

76
OK
Duration
34/50
Bedtime
30/30
Interruptions
12/20
How the score is calculated
Bedtime
12:27am
Woke
7:03am

Stages

Awake 1h 8m
REM 1h 3m
Core 3h 46m
Deep 0h 40m

Source: Apple Watch

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taylordrayson.com

I slept for 5h 28m - 21 Sep 2026

I went to bed at 11:27pm and woke at 6:03am. My sleep score was 76.

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