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Sleep score

85
High
Duration
37/50
Bedtime
30/30
Interruptions
18/20
How the score is calculated
Bedtime
9:58pm
Woke
9:35am

Stages

Awake 0h 59m
REM 2h 36m
Core 7h 19m
Deep 0h 44m

Source: Apple Watch

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taylordrayson.com

I slept for 10h 39m - 23 Sep 2026

I went to bed at 9:58pm and woke at 9:35am. My sleep score was 85.

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