Friday
9 October 2026

7 entries logged

I went to bed at 9:59pm and woke at 5:44am. My sleep score was 86.

Awake 1h 09m

REM 1h 05m

Light 4h 23m

Deep 1h 08m

Gym and Studio

It’s been a long time since I’ve been here before 7am

Hannibal Way, Croydon, Greater London, United Kingdom

I worked out for 49m and burned 318 kcal.

I worked out for 55m and burned 474 kcal.

I walked 1.0 mi in 25m and burned 104 kcal.

Coffee Shop

250 Godstone Road, Whyteleafe, Greater London, United Kingdom

That was 39g of protein, 321g of carbs and 48g of fat.

Friday9 October 2026