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Sleep score

59
Low
Duration
45/50
Bedtime
0/30
Interruptions
14/20
How the score is calculated
Bedtime
3:09am
Woke
11:08am

Stages

Awake 1h 6m
REM 1h 40m
Core 3h 59m
Deep 1h 14m

Source: Oura

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taylordrayson.com

I slept for 6h 52m - 1 Nov 2026

I went to bed at 3:09am and woke at 11:08am. My sleep score was 59.

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