Breakfast: 441
Oat Milk
100 Milliliters
35
Cappuccino, Full Fat, In, Med
1 Serving
163
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch: 411
Pasta Bolognaise
1 Serving
300
Coke
1 Serving
111
Dinner: 940
Medium Chips
1 Serving
337
Zero Ultra (White)
500 Milliliters
11
Cappuccino, Full Fat, In, Med
1 Serving
163
Mcdonalds 6 Piece Chicken Nuggets
1 Serving
259
Mcdonalds Medium Coke
1 Serving
170
Snacks: 161
High protein shake
330 Milliliters
161
