That was 26g of protein, 200g of carbs and 24g of fat.
I watched season 1 episode 3 of The Queen's Gambit.
I watched season 1 episode 2 of The Queen's Gambit.
I walked 0.8 mi in 20m and burned 72 kcal.
Park
United Kingdom
I went to bed at 11:42pm and woke at 7:44am. My sleep score was 99.
That was 10g of protein, 114g of carbs and 11g of fat.
Tennis Club
Watching the Lionesses in the Euro Final! ⚽️
., ., United Kingdom
I walked 0.7 mi in 19m and burned 71 kcal.
Little drizzle on our walk today
I went to bed at 12:09am and woke at 9:02am. My sleep score was 90.
That was 29g of protein, 217g of carbs and 38g of fat.
Coffee Shop
Trying a new strawberry vanilla latte and gingerbread coffee cup
Centrale Shopping Centre, Unit 79, London, Greater London, United Kingdom
Video Games Store
Just bought a Meta Quest 2! Very excited!
80 North End, Croydon, Greater London, United Kingdom
I went to bed at 11:55pm and woke at 9:05am. My sleep score was 91.
That was 65g of protein, 265g of carbs and 62g of fat.
Fast Food Restaurant
518/522 Wickham Rd, Croydon, Greater London, United Kingdom
Soccer Club
Great BNI networking event at Green Club tonight
Hayes Ln, Bromley, Greater London, United Kingdom
Catchup since last episode - America trip, Chicago and Texas - Tax Payments - New reactive glasses - Being coached - Asking for help
With mum and dad
25 Limpsfield Rd, London, Greater London, United Kingdom
I went to bed at 10:37pm and woke at 7:15am. My sleep score was 98.
That was 45g of protein, 298g of carbs and 35g of fat.
Golf Course
I went to bed at 4:23am and woke at 5:31am. My sleep score was 20.
That was 21g of protein, 237g of carbs and 45g of fat.
I watched season 2 episode 5 of Jet Lag: The Game.
Gym and Studio
Hannibal Way, Croydon, Greater London, United Kingdom
I walked 1.9 mi in 49m and burned 184 kcal.
Airport
Nice walk with Annie, Pippa & Marty
Hayes Lane, Surrey, Surrey, United Kingdom
I went to bed at 10:37pm and woke at 6:50am. My sleep score was 99.
That was 10g of protein, 180g of carbs and 17g of fat.
I walked 0.7 mi in 18m and burned 63 kcal.
I went to bed at 10:38pm and woke at 7:59am. My sleep score was 95.
That was 25g of protein, 193g of carbs and 64g of fat.
I walked 1.6 mi in 37m and burned 148 kcal.
Oat latte this morning on my walk
6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom
I went to bed at 1:30am and woke at 8:00am. My sleep score was 71.
That was 14g of protein, 165g of carbs and 19g of fat.
Gastropub
Lovely meal for Robyn’s 21st Birthday!
Limpsfield Rd, Warlingham, Surrey, United Kingdom
I went to bed at 12:55am and woke at 7:09am. My sleep score was 72.
That was 53g of protein, 296g of carbs and 55g of fat.
I walked 0.7 mi in 20m and burned 71 kcal.
Lots of dogs here today! 🐶
I went to bed at 10:37pm and woke at 8:01am. My sleep score was 95.
