Breakfast: 556

Caramel Cappuccino, Skimmed, In, Med
1 Serving
163

Cereal, Coco Pops
30 Grams
117

Milk, Semi-Skimmed, Pasteurised, Average
600 Milliliters
276
Lunch: 460

Bread, White, Toasted
2 Slices
160

Nutella Portion
2 Teaspoons
300
Dinner: 358

Beef Stroganoff
1/2 Serving
222

Long Grain Rice
1/2 Serving
90

Potatoes, Mashed
1 Serving
46
Snacks: 180

Orange Juice, Chilled
250 Milliliters
90

Orange Juice, Chilled
250 Milliliters
90