Breakfast: 556
        
                Caramel Cappuccino, Skimmed, In, Med
                1 Serving
            
        163
    
                Cereal, Coco Pops
                30 Grams
            
        117
    
                Milk, Semi-Skimmed, Pasteurised, Average
                600 Milliliters
            
        276
    Lunch: 460
        
                Bread, White, Toasted
                2 Slices
            
        160
    
                Nutella Portion
                2 Teaspoons
            
        300
    Dinner: 358
        
                Beef Stroganoff
                1/2 Serving
            
        222
    
                Long Grain Rice
                1/2 Serving
            
        90
    
                Potatoes, Mashed
                1 Serving
            
        46
    Snacks: 180
        
                Orange Juice, Chilled
                250 Milliliters
            
        90
    
                Orange Juice, Chilled
                250 Milliliters
            
        90
    
