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Calories

Breakfast: 523
Caramel Cappuccino, Skimmed, In, Med 1 Serving
163
Orange Juice, Chilled 250 Milliliters
90
Chocolate Filled Brioche 2 Pieces
270
Lunch: 674
Ham And Cheese Sandwich 1 Serving
200
Chicken With Rice Noodles And Stir Fry Veg 1/2 Serving
200
Cucumber, Sliced 5 Slices
1
Strawberry Yoghurt 85g 1 Pot
133
Can Of Coke 12 Ounces
140
Dinner: 1232
Cabbage, White, Cooked 3/2 Dry Cups
61
Potato, New, Peeled, Mashed w/ Milk & Butter 1 Dry Cup
259
2 Lightly Smoked Scottish Salmon Fillets 2 Servings
416
Crunchie 26.1g 1 Serving
155
Digestive, Milk Chocolate 1 Piece
83
Hobnobs, Chocolate 2 Each
184
Parsley sauce 50 Milliliters
43
Cauliflower, Boiled, Drnd 1 Dry Cup
31
Snacks: 302
White Americano Skimmed milk 1 Serving
4
Hobnobs, Chocolate 2 Each
184
Twirl 21.5g 1 Serving
114
Breakfast: 378
Shreddies 40 Grams
146
Milk, Semi-Skimmed, Pasteurised, Average 150 Milliliters
69
Caramel Cappuccino, Skimmed, In, Med 1 Serving
163
Lunch: 915
New Boiled Potatoes 1 Cup
136
Ham and Cheese baguette 1 Serving
200
Cucumber, Raw, Flesh and Skin 1 Dry Cup
15
Dairylee Dunkers 1 Serving
118
Cheese curls 1 Serving
65
Coke 1 Serving
111
Slow Cooked Beef Caserole 1 Serving
270
Dinner: 551
Coke 1 Serving
111
Can Of Coke 12 Ounces
140
Pasta Bolognaise 1 Serving
300
Snacks: 350
Chocolate, Flake 15 Grams
80
Grande Latte, Caramel Syrup 1 Serving
270
Breakfast: 383
White Americano Skimmed milk 1 Serving
4
Cereal, Shredded Wheat, Bite Size 40 Grams
147
Milk, Semi-Skimmed, Pasteurised, Average 150 Milliliters
69
Caramel Cappuccino, Skimmed, In, Med 1 Serving
163
Lunch: 671
Cheese and tomato pasta 1 Serving
410
Coke 1 Serving
111
Pasta Bolognaise 1/2 Serving
150
Dinner: 1057
Coleslaw. 2 Tablespoons
182
Potato Wedges 1/2 Serving
149
Garlic Pizza Bread 2 Slices
226
Homemade Pizza 2 Slices
500
Snacks: 1136
Double Chocolate Brownie Bites 6 Servings
318
Coffee, Cappuccino, Latte 180 Milliliters
49
Quavers 1 Serving
110
Digestive 9 Pieces
639
Digestive 1 Piece
20
Breakfast: 305
Shreddies 40 Grams
146
Milk, Semi-Skimmed, Pasteurised, Average 150 Milliliters
69
Orange Juice, Chilled 250 Milliliters
90
Lunch: 773
Sweet & Sour Chicken, Rice 1 Serving
456
Can Of Coke 12 Ounces
140
Yogurt, Corner, Banana Chocolate Flakes 130 Grams
177
Dinner: 1100
Pork Sausages 1 Each
125
Turkey Breast Steaks 130 Grams
186
Broccoli, Fresh, Boiled, Drnd 1 Dry Cup
48
Potato, New, Peeled, Mashed w/ Milk & Butter 1 Dry Cup
259
Carrots, Boiled in Unsalted Water 1 Dry Cup
46
Gravy Granules 50 Grams
199
Apple 1 Each
95
Digestive 2 Pieces
142
Snacks: 786
Single 1 Serving
60
Orange Juice, Chilled 250 Milliliters
90
Toffee Vodka 1 Ounce
91
Toffee Vodka 1 Ounce
91
Mini Eggs Nest Cakes 1 Serving
185
Caramel Cappuccino, Skimmed, In, Med 1 Serving
163
Double Chocolate Brownie Bites 2 Servings
106
Breakfast: 468
Shreddies 40 Grams
146
Milk, Semi-Skimmed, Pasteurised, Average 150 Milliliters
69
Orange Juice, Chilled 250 Milliliters
90
Caramel Cappuccino, Skimmed, In, Med 1 Serving
163
Lunch: 501
Can Of Coke 12 Ounces
140
Cucumber, Raw, Flesh and Skin 1 Dry Cup
15
Mini Chicken Satay 100 Grams
170
Double Up Strawberry & Vanilla 85 Grams
88
Mini cocktail sausages 6 Pieces
88
Dinner: 953
Roast Parsnip 1 Cup
400
Roast Chicken 60 Grams
105
Roast Potatoes 1 Cup
298
Carrots, Boiled in Unsalted Water 1 Dry Cup
46
Stuffing, Sage & Onion 1 Serving
73
Cauliflower, Boiled, Drnd 1 Dry Cup
31
Snacks: 602
Club Mint Chocolate Biscuit 8 Pack 176g 1 Serving
115
Yogurt, Corner, Banana Chocolate Flakes 130 Grams
177
Coffee, Cappuccino, Latte 180 Milliliters
49
Mini Wispa 1 Serving
141
Coffee, Cappuccino, Latte 180 Milliliters
49
Digestive 1 Piece
71
Breakfast: 215
Milk, Semi-Skimmed, Pasteurised, Average 150 Milliliters
69
Shreddies 40 Grams
146
Lunch: 499
Sliced Breaded Ham 1 Serving
23
Penne Pasta 1 Serving
270
Carbonara sauce 1/8 Cup
101
Roast Chicken 60 Grams
105
Dinner: 884
Apple 1 Each
95
Chocolate Brownie Mini Bites 2 Servings
90
Digestive 3 Pieces
213
Orange Juice, Chilled 250 Milliliters
90
Chili Con Carne, Homemade 1 Dry Cup
316
Long Grain Rice 1 Serving
80
Snacks: 629
Caramel Cappuccino, Skimmed, In, Med 3 Servings
489
Can Of Coke 12 Ounces
140
Breakfast: 200
Toast W Butter 2 Servings
200
Lunch: 424
Can Of Coke 12 Ounces
140
Banana Bread, Homemade 1 Slice
149
Chocolate Filled Brioche 1 Piece
135
Dinner: 742
Banana Bread, Homemade 1 Slice
149
Orange Juice, Chilled 250 Milliliters
90
Homemade Fish Pie 1 Serving
455
Broccoli, Fresh, Boiled, Drnd 1 Dry Cup
48
Snacks: 775
Chocolate Brownie Mini Bites 1 Serving
45
Dairylee Dunkers 1 Serving
118
Yogurt, Corner, Banana Chocolate Flakes 130 Grams
177
Caramel Cappuccino, Skimmed, In, Med 1 Serving
163
Single 1 Serving
60
Digestive 1 Piece
71
Mini Wispa 1 Serving
141
Breakfast: 575
Orange Juice, Chilled 250 Milliliters
90
Grande Latte, Caramel Syrup 1 Serving
270
Milk, Semi-Skimmed, Pasteurised, Average 150 Milliliters
69
Shreddies 40 Grams
146
Lunch: 442
Cream of tomato soup 1 Can
102
Bread, White And, Butter 2 Servings
340
Dinner: 721
Chicken Pasta Bake 1 Serving
499
Tiger Baguette 400g size (Per typical 1g slice) 3 Slices
9
Digestive 3 Pieces
213
Snacks: 768
Can Of Coke 12 Ounces
140
Coke 1 Serving
111
Twix Bar 1 Serving
70
Yogurt, Corner, Banana Chocolate Flakes 130 Grams
177
Grande Latte, Caramel Syrup 1 Serving
270
Breakfast: 755
Milk, Semi-Skimmed, Pasteurised, Average 150 Milliliters
69
Grande Latte, Caramel Syrup 2 Servings
540
Shreddies 40 Grams
146
Lunch: 566
Double Up Strawberry & Vanilla 85 Grams
88
Sandwich 1 Serving
272
Safari Snacks 1 Serving
108
Cucumber, Raw, Flesh and Skin 1 Dry Cup
15
Mini original 1 Serving
40
Mini Pack, Slow Roasted 1 Serving
43
Dinner: 1143
Beans, Green, Boiled in Unsalted Water 1 Dry Cup
33
Chicken Kiev 1 Piece
398
Twix Bar 1 Serving
70
Digestive 2 Pieces
142
Small Chips 1/2 Serving
500
Snacks: 300
Chocolate Brownie Mini Bites 2 Servings
90
Coke 1 Serving
111
Cadburys Hot Chocolate Drink 2 Tablespoons
99
Breakfast: 272
Double Up Strawberry & Vanilla 85 Grams
88
Pain au chocolat 1 Serving
184
Lunch: 795
Mini Flapjack Bites 3 Pieces
270
Can Of Coke 12 Ounces
140
Club Mint Chocolate Biscuit 8 Pack 176g 1 Serving
115
Grande Latte, Caramel Syrup 1 Serving
270
Dinner: 832
Coleslaw. 2 Tablespoons
182
Chips, Oven, Baked 200 Grams
324
Breaded Onion Rings 4 Pieces
149
Yogurt, Corner, Banana Chocolate Flakes 130 Grams
177
Snacks: 4
White Americano Skimmed milk 1 Serving
4