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Breakfast: 297
Cereal, Coco Pops 30 Grams
117
Latte, Caramel, Lite, Medium 1 Each
110
Semi Skimmed Milk 250 Milliliters
70
Lunch: 822
Smarties Chocolate Bar 30 Grams
159
Apple Juice 1 Serving
11
Toastie 1 Serving
343
Bavarian Smoked Cheese 150g 25 Grams
84
Cucumber, Raw, Flesh and Skin 1/2 Dry Cup
7
Yogurt, Raspberry 1 Serving
140
Mixed Melon Slices 1 Serving
78
Dinner: 454
Yorkshire Pudding, Homemade 36 Grams
91
Beef, Topside Roast/Steak, Untrimmed, Roasted 50 Grams
95
Broccoli, Fresh, Boiled, Drnd 1/4 Dry Cup
12
Cauliflower, Boiled, Drnd 1/4 Dry Cup
8
Roast Potatoes 1/4 Cup
75
Roast Parsnip 1/4 Cup
100
Carrot And Swede Mash 1/4 Serving
73
Snacks: 195
Nordic Berry Pear Cider 500ml 1 Bottle
195