75g
Protein, 19%
233g
Carbs, 57%
43g
Fat, 24%
Meals
Breakfast429 kcal
Latte, Caramel, Lite, Medium
1 Each
110
Bacon Sandwhich
1 Serving
210
Tomato Ketchup
1 Tablespoon
17
Pain au chocolat
0.5 Serving
92
Lunch659 kcal
Apple Juice
1 Serving
11
Fusilli Pasta
100 Grams
357
Pasta Sauce
0.5 Serving
66
Salad Crisp Sweetcorn
1 Serving
62
Sliced Breaded Ham
1 Serving
23
Can Of Coke
12 Ounces
140
Dinner830 kcal
Aldi Specially Selected Chicken Tikka
2 Servings
472
Long Grain Rice
2 Servings
358
Snacks125 kcal
Twirl 21.5g
1 Serving
114
Apple Juice
1 Serving
11
Nutrition
- Fat
- 43.4 g
- Saturated fat
- 13.6 g
- Carbs
- 232.6 g
- Sugars
- 79.3 g
- Fibre
- 7.2 g
- Protein
- 75.3 g
- Sodium
- 289 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 2,043 calories - 28 Sep 2019
That day's food came to 2,043 calories, with 75g of protein, 233g of carbs and 43g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.