51g
Protein, 20%
135g
Carbs, 52%
32g
Fat, 28%
Meals
Breakfast297 kcal
Latte, Caramel, Lite, Medium
1 Each
110
Semi Skimmed Milk
250 Milliliters
70
Cereal, Coco Pops
30 Grams
117
Lunch822 kcal
Smarties Chocolate Bar
30 Grams
159
Mixed Melon Slices
1 Serving
78
Yogurt, Raspberry
1 Serving
140
Cucumber, Raw, Flesh and Skin
0.5 Dry Cup
7
Bavarian Smoked Cheese 150g
25 Grams
84
Toastie
1 Serving
343
Apple Juice
1 Serving
11
Dinner454 kcal
Carrot And Swede Mash
0.3 Serving
73
Roast Parsnip
0.3 Cup
100
Roast Potatoes
0.3 Cup
75
Cauliflower, Boiled, Drnd
0.3 Dry Cup
8
Broccoli, Fresh, Boiled, Drnd
0.3 Dry Cup
12
Beef, Topside Roast/Steak, Untrimmed, Roasted
50 Grams
95
Yorkshire Pudding, Homemade
36 Grams
91
Snacks195 kcal
Nordic Berry Pear Cider 500ml
1 Bottle
195
Nutrition
- Fat
- 32.3 g
- Saturated fat
- 15.5 g
- Carbs
- 134.5 g
- Sugars
- 79.5 g
- Fibre
- 12.7 g
- Protein
- 50.5 g
- Sodium
- 265 mg
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taylordrayson.com
I ate 1,768 calories - 29 Sep 2019
That day's food came to 1,768 calories, with 50g of protein, 135g of carbs and 32g of fat.
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