I ate 1,817 calories

Fri 18 Oct 2019, 11:59pm +01:00

61g

Protein, 18%

187g

Carbs, 54%

43g

Fat, 28%

Meals

Breakfast623 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Nutella Portion

2 Teaspoons

300

Bread, White, Toasted

2 Slices

160

Lunch413 kcal

Ham Sandwich

1 Serving

250

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Dinner406 kcal

Chili Con Carne, Homemade

1 Dry Cup

316

Long Grain Rice

0.5 Serving

90

Snacks375 kcal

Digestive, Milk Chocolate

1 Piece

83

Fanta Orange 330ml

330 Milliliters

96

330ml Can

330 Milliliters

89

Brocolli And Blue Cheese Soup

200 Grams

107

Nutrition

Fat: 43.3 g
Saturated fat: 15.2 g
Carbs: 186.7 g
Sugars: 115.6 g
Fibre: 4.3 g
Protein: 61.3 g
Sodium: 1,560 mg

Source: Lose It