61g
Protein, 18%
187g
Carbs, 54%
43g
Fat, 28%
Meals
Breakfast623 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Nutella Portion
2 Teaspoons
300
Bread, White, Toasted
2 Slices
160
Lunch413 kcal
Ham Sandwich
1 Serving
250
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Dinner406 kcal
Chili Con Carne, Homemade
1 Dry Cup
316
Long Grain Rice
0.5 Serving
90
Snacks375 kcal
Digestive, Milk Chocolate
1 Piece
83
Fanta Orange 330ml
330 Milliliters
96
330ml Can
330 Milliliters
89
Brocolli And Blue Cheese Soup
200 Grams
107
Nutrition
- Fat
- 43.3 g
- Saturated fat
- 15.2 g
- Carbs
- 186.7 g
- Sugars
- 115.6 g
- Fibre
- 4.3 g
- Protein
- 61.3 g
- Sodium
- 1,560 mg
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taylordrayson.com
I ate 1,817 calories - 18 Oct 2019
That day's food came to 1,817 calories, with 61g of protein, 187g of carbs and 43g of fat.
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