I ate 1,424 calories

Sun 20 Oct 2019, 11:59pm +01:00

67g

Protein, 18%

175g

Carbs, 49%

53g

Fat, 33%

Meals

Breakfast195 kcal

Apple Juice

1 Serving

11

Pains Au Chocolate

1 Each

184

Lunch885 kcal

Fanta Orange 330ml

330 Milliliters

96

White Chocolate Mocha, Grande, Semi Skimmed

1 Serving

471

Mini Cheese And Ham Toastie

1 Serving

318

Dinner344 kcal

Chicken, Meat, Avg, Roasted

50 Grams

89

Brussels Sprouts, Boiled in Unsalted Water

1 Dry Cup

55

Carrots, Boiled in Unsalted Water

0.5 Dry Cup

23

Roast Potatoes

0.5 Serving

76

Stuffing, Sage & Onion

1 Serving

73

Broccoli, Fresh, Boiled, Drnd

0.3 Dry Cup

12

Cauliflower, Boiled, Drnd

0.3 Dry Cup

8

Gravy Instant Granules

1 Teaspoon

8

Nutrition

Fat: 53.0 g
Saturated fat: 26.6 g
Carbs: 175.3 g
Sugars: 107.0 g
Fibre: 6.4 g
Protein: 66.7 g
Sodium: 689 mg

Source: Lose It