34g
Protein, 11%
155g
Carbs, 53%
47g
Fat, 36%
Meals
Breakfast291 kcal
Double Strength Orange And Mango Squash No Added Sugar 750ml
200 Milliliters
2
Milk, Semi-Skimmed, Pasteurised, Average
250 Milliliters
115
Cereal, Cheerios
30 Grams
174
Lunch780 kcal
Cheeseburger, Bacon Double
1 Serving
376
Cheese Bites
3 Pieces
150
Fries, Medium
0.3 Serving
84
Mcdonalds Medium Coke
1 Serving
170
Dinner150 kcal
Fortisip Strawberry
1 Serving
150
Snacks2 kcal
Double Strength Orange And Mango Squash No Added Sugar 750ml
200 Milliliters
2
Water, Distilled
200 Milliliters
0
Nutrition
- Fat
- 47.1 g
- Saturated fat
- 17.6 g
- Carbs
- 155.2 g
- Sugars
- 81.6 g
- Fibre
- 7.4 g
- Protein
- 33.6 g
- Sodium
- 1,272 mg
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taylordrayson.com
I ate 1,223 calories - 22 Oct 2019
That day's food came to 1,223 calories, with 34g of protein, 155g of carbs and 47g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.