I ate 1,223 calories

34g

Protein, 11%

155g

Carbs, 53%

47g

Fat, 36%

Meals

Breakfast291 kcal

Double Strength Orange And Mango Squash No Added Sugar 750ml

200 Milliliters

Milk, Semi-Skimmed, Pasteurised, Average

250 Milliliters

115

Cereal, Cheerios

30 Grams

174

Lunch780 kcal

Cheeseburger, Bacon Double

1 Serving

376

Cheese Bites

3 Pieces

150

Fries, Medium

0.3 Serving

Mcdonalds Medium Coke

1 Serving

170

Dinner150 kcal

Fortisip Strawberry

1 Serving

150

Snacks2 kcal

Double Strength Orange And Mango Squash No Added Sugar 750ml

200 Milliliters

Water, Distilled

200 Milliliters

Source: Lose It