53g
Protein, 13%
249g
Carbs, 62%
45g
Fat, 25%
Meals
Breakfast395 kcal
Milk, Semi-Skimmed, Pasteurised, Average
250 Milliliters
115
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Cereal, Coco Pops
30 Grams
117
Lunch715 kcal
Rice, Egg Fried, Takeaway
1 Serving
465
Seaweed, Chinese Takeaway
1 Serving
200
Lidl Slice Of Ham
2 Slices
50
Dinner883 kcal
Pork Sausages
3 Each
375
Cheesy Mashed Potato
1 Cup
485
Carrots, Boiled in Unsalted Water
0.5 Dry Cup
23
Snacks293 kcal
Can Of Coke
12 Ounces
140
Caramel Rice Cake
3 Each
153
Nutrition
- Fat
- 44.9 g
- Saturated fat
- 18.6 g
- Carbs
- 248.9 g
- Sugars
- 115.9 g
- Fibre
- 6.1 g
- Protein
- 53.0 g
- Sodium
- 1,518 mg
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taylordrayson.com
I ate 2,286 calories - 3 Nov 2019
That day's food came to 2,286 calories, with 53g of protein, 249g of carbs and 45g of fat.
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