130g
Protein, 17%
380g
Carbs, 49%
116g
Fat, 34%
Meals
Breakfast358 kcal
Milk, Semi-Skimmed, Pasteurised, Average
400 Milliliters
184
Cereal, Cheerios
30 Grams
174
Lunch239 kcal
Bread, White, Toasted
2 Slices
160
Heinz baked beans
0.5 Can
79
Dinner580 kcal
Sweetcorn Kernels, Canned in Water, Drained
0.3 Dry Cup
26
Chicken Pasta Bake
1 Serving
499
Pear, Flesh & Skin, Raw
1 Each
55
Snacks2,044 kcal
Chicken Katsu Curry
450 Grams
660
Potato salad
300 Grams
507
Orange tango
250 Milliliters
48
Orange tango
250 Milliliters
48
Orange tango
250 Milliliters
48
Orange tango
250 Milliliters
48
Banana, Yellow, Ripened, Raw
2 Each
215
Nesquik Chocolate Powder (oak)
50 Grams
194
Milk, Semi-Skimmed, Pasteurised, Average
600 Milliliters
276
Nutrition
- Fat
- 116.3 g
- Saturated fat
- 35.8 g
- Carbs
- 379.7 g
- Sugars
- 172.6 g
- Fibre
- 23.7 g
- Protein
- 129.7 g
- Sodium
- 1,288 mg
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taylordrayson.com
I ate 3,221 calories - 21 Nov 2019
That day's food came to 3,221 calories, with 130g of protein, 380g of carbs and 116g of fat.
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