137g
Protein, 22%
321g
Carbs, 52%
70g
Fat, 25%
Meals
Breakfast984 kcal
Pork Sausages
3 Each
375
Pasta, Spaghetti, Hoops In Tomato Sauce
1 Can
110
Bread, White, French Stick
4 Slices
316
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
DairyMilk Advent Calendar
1 Serving
20
Lunch421 kcal
Lucozade Sport
500 Milliliters
140
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Fruit Winders
1 Serving
67
Caramel Rice Cake
1 Each
51
Dinner532 kcal
Gammon
1.5 Slices
225
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Roast Potatoes
0.5 Serving
76
Garden Peas (Frozen)
35 Grams
42
Roast Parsnip
0.3 Cup
100
Parsley sauce
50 Milliliters
43
Snacks691 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Koppaberg
100 Milliliters
55
Honey Cheerios
30 Grams
112
Milk, Semi-Skimmed, Pasteurised, Average
600 Milliliters
276
Yogurt
1 Serving
85
Nutrition
- Fat
- 69.6 g
- Saturated fat
- 30.5 g
- Carbs
- 320.7 g
- Sugars
- 193.0 g
- Fibre
- 18.8 g
- Protein
- 137.3 g
- Sodium
- 2,653 mg
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taylordrayson.com
I ate 2,628 calories - 1 Dec 2019
That day's food came to 2,628 calories, with 137g of protein, 321g of carbs and 70g of fat.
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