66g
Protein, 19%
199g
Carbs, 58%
36g
Fat, 23%
Meals
Breakfast556 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Cereal, Coco Pops
30 Grams
117
Milk, Semi-Skimmed, Pasteurised, Average
600 Milliliters
276
Lunch460 kcal
Bread, White, Toasted
2 Slices
160
Nutella Portion
2 Teaspoons
300
Dinner358 kcal
Beef Stroganoff
0.5 Serving
222
Long Grain Rice
0.5 Serving
90
Potatoes, Mashed
1 Serving
46
Snacks180 kcal
Orange Juice, Chilled
250 Milliliters
90
Orange Juice, Chilled
250 Milliliters
90
Nutrition
- Fat
- 36.2 g
- Saturated fat
- 14.4 g
- Carbs
- 199.4 g
- Sugars
- 117.0 g
- Fibre
- 5.2 g
- Protein
- 65.8 g
- Sodium
- 1,648 mg
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taylordrayson.com
I ate 1,554 calories - 23 Dec 2019
That day's food came to 1,554 calories, with 66g of protein, 199g of carbs and 36g of fat.
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